A contemporary approach to wellness coaching, offering professional instruction to those seeking balance of mind and body.

Services

CONSULTATION

Before you begin any wellness program, we’ll assess your nutritional and exercise needs, paying special attention to any asymmetries or pain-causing postural issues.

Together we’ll develop an easy-to-follow nutrition and exercise plan, tailored to your preferences and abilities.

TRAINING

Develop a body that moves confidently and purposefully by building lean muscles through individualized workouts.

Available in private, group, or online-only sessions, personal training complements your own workouts to help you reach your full potential.

ONLINE COACHING

Habit-based nutritional coaching includes bi-weekly meetings, 24/7 support, meal prep education, and more.

Traveling or live out of town? Our online coaching system is fully remote so that we can discuss your questions and celebrate your accomplishments.

Let’s Get Moving

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UPCOMING PROGRAMS

  • THE HOLIDAY CHALLENGE 25 days (November 28th-December 22nd)

    Comes complete with daily exercise routines, nutritional programming, and 24/7 support from me and private Facebook group.  Combat the holiday weight gain with the Dupont Wellness Holiday Challenge.  Spots are limited!

RECIPES, NEWS + MORE

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