Helping people has always been my greatest motivation. Since graduating from the University of New England, I’ve become a Precision Nutrition Certified Level 2 Nutritionist as well as a National Strength and Conditioning Association Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT).

You can also find me at Cabral Wellness Institute in Boston’s Back Bay where I assist clients in nutritional planning, personalized movement performance plans, various health testing and many other wellness aspects.

When I’m not busy in the kitchen or the gym, you can find me hanging out with Charlie (my Golden Retriever) or checking up on my fantasy football lineup.

In the first month of online coaching I lost 10% body fat!

Shay, January 2016

I have tried and failed on just about every diet, but the Optimum Nutritional coaching made success easy—even with my favorite foods.

Carrie, February 2015


Interested in wellness coaching?