3 Habits you need to lose weight: Less is moreMarch 12, 2017
Less is more
In installment #1 of 3 Habits You Need to Lose Weight, I went in depth on how to change your current eating habits into mindful eating. For installment #2, we’ll get into how to take the massive amount of nutritional information and break it down for a simple, “less is more” approach to weight loss.
Build on one thing at a time.
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3 Habits you Need to Lose Weight: Mindful EatingFebruary 17, 2017
Fad diets suck.
You’ve probably tried your fair share of them and they either worked for a short amount of time or you fell off the wagon once the weekend came. Sound familiar? Been there, done that.
The reason fad diets don’t work is because they don’t teach you how to actually eat.
I’m sure you’re murmuring to yourself; I know how to eat —- stick a fork in my food, eat, chew, swallow, and repeat. Pretty simple.
Although that may be the standard mechanisms of physically eating, what about the psychological side of it?
This is where mindful eating comes into play. (more…)