The Perfect Cauliflower Rice
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  • 1 large head of cauliflower
  • 1 tbsp grass fed butter
  • 1 tsp olive oil
  • sea salt
  • pepper


  1. Thoroughly wash and dry cauliflower, and cut into 4 equal sections
  2. Using a food processor, pulse the cauliflower into the size of rice; usually takes 4-6 pulse hits. Leave any steams or large, hard pieces behind (note* you can also use box grater if you do not have a food processor)
  3. In a sauté pan, melt butter and heat olive oil together. Take rice and cook until soft, usually a total of 5-8 minutes.
  4. Season and eat!