Steak Medium Rare, Everytime
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Ingredients

  • Grass Fed Steak
  • Olive Oil

Instructions

  1. Take cast iron pan and cover the bottom of the pans surface area with olive oil and place in oven at 500 degrees. Let this heat for 5 to 8 minutes.
  2. While the cast iron is heating up, dry the steaks and put seasoning of your choice on it (I prefer a little more olive oil and S&P).
  3. Once cast iron pan is heated, take out and sear the steaks for 30 seconds on each side. Then, put the steaks back into the oven and let cook for 4 minutes.
http://dupontwellness.com/steak-medium-rare-everytime