When making the change to a quote unquote, healthier lifestyle, I always get clients who are fearful of fruit with the notion that it’ll make them fat.
First things first – fruit won’t make you fat. Trust me on that one.
But, I do get the generally thinking behind it. Fruit is nature’s candy, aka sugar. And sugar is bad, right? Well…
… you’re not wrong. BUT let me explain. Check out this guest post I wrote for the Juicery on fruit sugar and why you shouldn’t be scared