Pelvic floor retraining is a specialized physical therapy service aimed at restoring strength, coordination, and function to the muscles of the pelvic floor. While commonly associated with women's health, it is also highly beneficial for men facing pelvic floor dysfunction. This holistic approach addresses a variety of conditions including urinary or fecal incontinence, pelvic pain, and pelvic organ prolapse.

The pelvic floor is a group of muscles, ligaments, and connective tissues that provide support to the bladder, rectum, and reproductive organs. Dysfunction in these muscles often leads to debilitating symptoms that adversely affect an individual's quality of life. This is where pelvic floor retraining steps in, providing a non-surgical, conservative treatment option.

In women, pelvic floor retraining is often utilized for postpartum rehabilitation, addressing pelvic floor weakness or trauma following childbirth. It is also highly effective in managing conditions such as stress urinary incontinence, overactive bladder, and pelvic pain disorders. By using a combination of techniques like kegel exercises, manual therapy, and biofeedback, physical therapists work with women to regain control, strength, and endurance in their pelvic floor muscles.

However, it is important to recognize that pelvic floor dysfunction is not exclusive to women. Men can also experience a range of pelvic floor issues, including urinary incontinence after prostate surgery, chronic pelvic pain, and erectile dysfunction. Pelvic floor retraining for men involves similar therapeutic approaches, with a focus on improving pelvic muscle strength and flexibility. Additionally, techniques such as postural training and core stability exercises are integrated to optimize outcomes.

Holistic care is paramount in pelvic floor retraining. Dr. Corey provides individualized treatment plans based on a thorough assessment of each patient's unique needs and goals. A comprehensive evaluation considers factors such as muscle strength, endurance, coordination, and proprioception. This ensures an accurate and tailored therapeutic approach designed to address the underlying causes of pelvic floor dysfunction.

In conclusion, pelvic floor retraining is a specialized physical therapy technique that has proven effective in restoring strength, function, and quality of life for both women and men. With its focus on individualized treatment plans and holistic care, it offers a conservative yet impactful solution for a wide range of pelvic floor issues. Take the first step towards a healthier pelvic floor and consult with a skilled physical therapist today.

A little secrete for you golfers (or any athlete for that matter): to gain control over your slice, power and distance depends on how well your pelvic floor muscles are controlled!  It straightened out my slice. Kegels aren’t just for women or incontinence.  Just saying…