Wellness & Performance Services

Functional dry needling is a technique utilized in physical therapy to target myofascial trigger points in muscles. This involves inserting thin needles into specific areas of muscles to stimulate the tissue, leading to pain relief and improved function. Benefits of functional dry needling include decreased muscle tension, improved range of motion, enhanced blood flow to the area, and reduction in pain perception. It can be an effective tool in treating musculoskeletal conditions such as neck pain, low back pain, and shoulder issues.

Breathworks training is a mindfulness-based program designed to help individuals manage pain, illness, and stress through the practice of mindfulness and meditation techniques focusing on breath awareness. Participants are guided to develop a deep awareness of their breath, which can help improve their physical and mental well-being over time. This training is suitable for individuals looking to enhance their overall health and quality of life through learning how to harness the power of mindful breathing.

Much like preventative dental care where you see your dentist twice a year, DuPont Wellness advocates for much the same for you physical wellbeing. Twice a year you will receive a 1 hour physical and injury risk assessment with instruction in strategies and exercises to correct any physical issues and potential for injury.

Young athletes, especially female athletes, are a particular risk for certain types of preventable injuries. Dr. Corey will provide individualized movement and coordination analysis specific to their sport(s) to identify potential risks for injury, then provide detailed education and instruction in strategies and exercises to reduce risk for potential injuries.

These assessment can be applied to a myriad of sports including but no limited to football, soccer, basketball, volleyball, cross country, track, wrestling, baseball, softball, tennis, lacrosse, rugby, dancing, cheerleading, gymnastics and more.

Dr. Corey will provide a 1 hour session to provide video analysis of your current run technique along with instruction in basic strategies to improve your form in order to improve your efficiency, performance, and injury risk.

Combined with the Runner's Technique Analysis, this package includes 2 or 4 follow up sessions for specific training in exercises and drills to train your body to change and improve your technique.

A Golf Fitness Analysis with Dr. Corey is a comprehensive program designed to assess your physical capabilities and create a targeted exercise plan to improve your golf game. By focusing on strength, flexibility, and balance, you can enhance your performance on the course while reducing the risk of injuries. His tailored approach ensures that you can drive farther, swing smoother, lower your scores, and keep you from injury. Invest in your game today with a Golf Fitness Analysis.

In addition to the Golf Fitness Analysis, Dr. Corey will provide 2 or 4 additional sessions with instruction in specific exercises and drills to improve you ability to swing your clubs and gain control over your ball and score.

A Bike Fit is crucial for ensuring optimal performance and reducing the risk of injuries while cycling. By adjusting the bike to fit your body's specific measurements and biomechanics, a bike fit can enhance your efficiency and power output. This improved alignment can help prevent overuse injuries often caused by poor positioning on the bike. Additionally, a proper bike fit can enhance your comfort on the saddle, leading to longer and more enjoyable rides. Whether you are a recreational rider or a competitive cyclist, investing in a professional bike fit can make a significant difference in your riding experience and overall performance.

Whether you work in an office or from home, setting your work station or desk specific to your body and needs is essential for reducing your risk for repetitive injuries, headaches, and other common pains, while improving work performance and efficiency. Dr. Corey will assess your current set up and your specific body mechanics, then create detailed recommendations for changes to your setup to make your work life much more pleasant and productive.